Paying for Summer

As expected, working out over the summer was difficult.

We rode bike to work many days and took walks to the park but it wasn't enough to maintain conditioning.

I gained back almost 4 pounds and have to begin building up mileage anew. Even with 1 hour lunch hours for the past month it has been difficult. My cholesterol was high and I am subclinical hypothyroid.

Now I am committed to a new beginning. My goal is to run a minimum of 10 miles/ week for the next 6 weeks.

We also installed our weight set in the basement. I am looking forward to lifting and rowing at home - if I can ever find the time.