no formal workouts

I haven't had a formal workout in some time. I get off at 4PM for the summer so Aerna and I have been more active. Monday was a holiday and I took Thursday and Friday off to clean the basement. Tuesday and Wednesday rained so we didn't even bike to school. Oak Grove is open now and Aerna likes to go there and "ride the slide" or swing. It is a nice walk - according to Gmaps Pedomenter it is about .65 miles each way. Not much but it is better than sitting on the couch.
Thursday 149.5 lbs 33% BF
Friday 148.5 lbs 33% BF (recorded here because MySportTraining is still on my work computer.

stroller rides

Aerna love stroller rides - bless her. We went on two yesterday for a total of 5.2 miles and 80 minutes. Every little bit helps. Rode the bike in this morning. I should have a tail wind coming and going. Just the opposite tomorrow though. We are on summer hours now and I didn't pack my lunch.

back form the dead

I deleted this blog only to resurrect it again out of frustration with my workout routine. Rowing has been completely derailed. First with a flood that had me exhausted from sandbagging followed by a very bad cold. Finally, housework and family was short changed when I was rowing. I promised not to row in the evenings when my spouse was going to school.

So there it is. My new schedule is to do chores until 9PM and then relax a bit before bed. Not much room for exercise. On the plus side Aerna and I ride the bike and sidecar to work most days. I am walking 2 miles on my lunch hour a couple of times a week. Next week we go to half hour lunches so the choice will be walk, eat or see Aerna. I hope to walk 3 times a week.

I thought the weight loss was going okay this week but today my weight is as high as ever (152 lbs).