back form the dead

I deleted this blog only to resurrect it again out of frustration with my workout routine. Rowing has been completely derailed. First with a flood that had me exhausted from sandbagging followed by a very bad cold. Finally, housework and family was short changed when I was rowing. I promised not to row in the evenings when my spouse was going to school.

So there it is. My new schedule is to do chores until 9PM and then relax a bit before bed. Not much room for exercise. On the plus side Aerna and I ride the bike and sidecar to work most days. I am walking 2 miles on my lunch hour a couple of times a week. Next week we go to half hour lunches so the choice will be walk, eat or see Aerna. I hope to walk 3 times a week.

I thought the weight loss was going okay this week but today my weight is as high as ever (152 lbs).