I haven't had a formal workout in some time. I get off at 4PM for the summer so Aerna and I have been more active. Monday was a holiday and I took Thursday and Friday off to clean the basement. Tuesday and Wednesday rained so we didn't even bike to school. Oak Grove is open now and Aerna likes to go there and "ride the slide" or swing. It is a nice walk - according to Gmaps Pedomenter it is about .65 miles each way. Not much but it is better than sitting on the couch.
Thursday 149.5 lbs 33% BF
Friday 148.5 lbs 33% BF (recorded here because MySportTraining is still on my work computer.
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