less vitamin M

There is surprisingly little to write about my rowing program. I have continued the program set up by row pro and completed most of the rows on time. My neck and shoulders have been very sore. I have survived with motrin (vitamin M) and a hot pack. It is getting better now. Tonight rowpro crashed 5 minutes into the row. I could recover the row off the log card and discovered that I could upload the meters from my warm-up and cool-down. A little boost to make 1 million meters.

I have only lost a pound or two but thankfully I have stopped gaining!