Not so good week

The wheels fell off my training plan this week. I made up my Tuesday workout on Wednesday but tutored a friend in physics on Thursday and missed another workout. Saturday I spent some much needed down time with my spouse. Sunday I said to hell with it and did Sunday's workout. There is no way I can make up the two that I missed. I did a 30 minute row which I ranked just for fun. I am 163rd of 230. It is a start.