Continued Progress?

I am one day behind on my training program but I hope to catch up before next Monday. My efficiency is up but so is my weight. I am going to have to supplement with some other activities if this is going to be a weight loss program. I have said for a long time that 300 minutes a week is what is required. Right now I am around 100 minutes a week. I the trick is where do you squeeze another 3 and a half hours out of the week without short changing somebody. My toddler is sleeping better so perhaps that will provide a few extra morning or evening minutes.