Success is dependent on training on the days that you would really like to skip. Today was one of those days but thankfully, I persisted and had a great workout.
Working out over lunch is tough. I have been using the iTrain 20 minute podcasts to get an intense workout in a short time - I pad them a little for a 25 minute run. That and some 35 minute runs have been successful so far. I know that I am going to have to add some longer runs but I haven't figured out where that time is going to come from yet. For now this is working for me.
I have been trying to get a body fat test from the Wellness Center. Customer service is not their strong suit. That coupled with some equipment failure has delayed the test but I am hoping to schedule it next week. I have a tanita body fat scale but I would like some independent confirmation before I get serious about goals. It has been high in the past but I am not as athletic as I once was.
I have lost a couple of pounds since starting at the Wellness Center in September. I don't notice it in my clothes much yet but it is encouraging to see the scale go down instead of up for a change.
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