School break means short lunch hours and a change in workouts. I was prepared to spend my short lunches walking at the wellness center. Monday was lunch with my boss - no workout. Tuesday I forgot my shoes - no workout. Wednesday, I was sitting on the floor with Aerna at the daycare and my back locked up. I barely made it to my office and then to the chiropractor 3 long hours later. Ice, tylenol and some anti-inflamatories have made great improvement but I am still sore. Hopefully, by Monday I will be able to take care of Aerna again.
It just brings back how much I need to stretch. I am not 25 any more.
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