I have been trying to assess body composition every 6 months. I have the tanita scale but it is way off for me. I used to think that I could follow trends if not actual numbers but this too seems to be a false notion.
My Tanita has held me steady at about 30% since summer. So I was surprised and happy to learn that it had dropped from 26% to 24.6% according to the Bod Pod measurement.
I have gained over 4 pounds of muscle since last year and dropped almost 5 pounds of fat. So even though my scale says I haven't improved, I know otherwise.
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